Butter, cheese and cracker crumbs—these casserole components are so favored by Southerners, you’d almost think they were the main ingredients. But when it does come to main ingredients, hands-down, yellow squash ranks right up there with macaroni as a top contender for casserole VIP. With its mild, sweet flavor profile, it is the perfect sponge for soaking up liquids and melding them into a creamy, cheesy pan of deliciousness. Squash casserole is a staple of meat-and-three establishments across the state as well as Southern dinner tables. Potlucks and church suppers wouldn’t be nearly as tasty without at least one in the mix.
A vegetable native to the U.S., squash dates back to 7000 B.C., according to experts. Yellow varieties—the kind that goes into squash casserole—can be straight-necked or crook-necked. They are rich in all kinds of nutrients, including vitamins A, B6 and C, along with some folate, riboflavin, potassium, magnesium, beta carotene and fiber.
Also known as summer squash, the crop grows in South Carolina from April through August. For the freshest flavor, choose Certified SC Grown squash offered at local farmers markets, roadside stands and grocers. You can find a list of growers and retailers here.
When selecting squash for your casserole, choose those with glossy, smooth skins that are small to medium in size. Real butter and a good-quality sharp cheddar are musts as well. When it comes to a topping, some cooks prefer breadcrumbs while others go for the extra crunch of cracker crumbs.
One of the most important points to remember when assembling a squash casserole is to make sure the precooked squash is not watery. If you steam it, let it cool a little, then gently press the water out using a colander. If sauteing it in a pan, make sure there’s plenty of room so the squash doesn’t steam, which will result in more liquid. And don’t overcook the squash. In fact, it’s probably best to undercook it a little. Remember that it still has to take a turn in the oven. The aim is to get a creamy casserole that has some texture, rather than one that’s watery and mushy.
Here’s a recipe that is everything you dream a Southern squash casserole should be. Hint: This is one casserole that will taste just as wonderful the next day, so double the recipe if you wish. You can bet everyone will want seconds, too.