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Benne Is Bursting with South Carolina History and Flavor

Libby Wiersema Libby Wiersema
Libby Wiersema lived in California and Alabama before settling in South Carolina 38 years ago, where she's covered the state's best culinary offerings and tells the stories behind the food.
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Unhulled benne seeds in bowl
Benne is a tan hulled sesame with an oil content of approximately 45%.

Sometimes the biggest flavors are delivered in the smallest packages. When applied to South Carolina heirloom foods, this adage is perhaps best reflected in the benne seed. These diminutive pearls (pronounced "bennie") are similar to commercial sesame seed, but with big differences.

Benne seeds were introduced into Southern food culture just as so many of our most integral heritage foods were - through the African slave trade. This Colonial-era crop was grown on the South Carolina sea islands, an area rich in culture and heritage.

Not only did the Africans use the oil from cooked benne to flavor pots of rice, but they showed great industry by drying and pounding the benne seeds into flour. It was then incorporated into a wide variety of dishes: stews, soups, biscuits, breads and more. These dishes are still traditions reflected in Gullah culture and heritage.

Tin of benne wafer
A tin of buttery benne wafers is a delicious South Carolina gift.

If you've ever had the pleasure of nibbling cookies or other foods made with benne, you already appreciate its slightly sweet, nutty, buttery flavor contributions.

For lots of folks, a walk through the Charleston City Market is not complete without a bag of sweet, crispy benne wafers to munch on while you shop.

Two locally produced brands, Southern Sisters and Olde Colony Bakery, are easy to find in shops, grocery stores, markets and online so you can take home a tasty souvenir of your visit.

Benne stalks
Benne stalks grow in SC fields, the seeds bursting from okra-like pods when ripe.

Though they don't have as much oil as sesame - 60 percent vs. benne's 45 percent, per Dr. David Shields, heirloom food expert and chair of the Carolina Gold Rice Foundation - benne provided a less costly alternative to lard and imported olive oils during antebellum days.

There are many other qualities that distinguish post World War II sesame seeds from early 18th century benne crops. According to Shields, pods of benne simply "shatter" when ripe. Much like little bombs, they detonate and disperse seeds over a wide area.

Ripening does not happen uniformly along the stalk, so harvesting often requires cutting and drying the plant. The seeds are then shaken out, either into a bag or onto a cloth. Another difference: Today's sesame tends to be a bit more bitter than the heirloom benne.

Salsas from Minero
A trio of salsas from Minero in Charleston includes (far left) a spicy, sweet benne seed version.

Traditional Lowcountry cooks have long been enjoying benne dishes on their dinner tables. In the iconic cookbook, "Charleston Receipts," benne is an essential ingredient in biscuits, brittle, canapes, candy, cookies, oyster stew and, of course, wafers.

Relearning the role of benne in Southern cooking is an important undertaking, according to Shields. Many South Carolina chefs have accepted the challenge. Through modern interpretations that honor the benne legacy, they are showcasing the seed in exciting ways.

Some are extracting the oil, which lacks the sharp bitterness of commercial sesame oils, for use in soups, salads, dressings and entrees. Benne seed waffles, tahini, mole, tortillas, breads and sauces pop up on menus created with a focus on heritage foods.

A few restaurants that routinely use benne in recipes include HUSKFIG, and Slightly North of Broad in Charleston; The Anchorage and Nose Dive in Greenville; and Restaurant 17 in Travelers Rest.

If you'd like to try your hand at a making a batch of benne wafers, you can order benne seeds and other products from Anson Mills.

Benne wafers
Benne wafers are a quintessential South Carolina treat.

Benne Wafers


¾ cup butter
1 ½ cups brown sugar
2 eggs
¼ teaspoon baking powder
1 ¼ cups flour
½ cup toasted benne* 
1 teaspoon vanilla

Cream butter and sugar, then mix with other ingredients in the order given. Drop dough with a teaspoon onto a cookie sheet lined with parchment paper, spacing each drop to allow for spreading. Bake in a 325-degree oven for 30 minutes, or until wafers are lightly browned. Makes 7 dozen.

*Toast benne seeds in an iron skillet over medium-high heat, stirring constantly until seeds are golden. Transfer to a bowl and allow to cool before using.

Libby Wiersema
Libby Wiersema lived in California and Alabama before settling in South Carolina 38 years ago, where she's covered the state's best culinary offerings and tells the stories behind the food.